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A space for powerful Black women
to take off the cape!
Why This Space Exists
R.O.O.T.E.D is a community space created for Black women who are tired of carrying everything—and being everything—for everyone else.
This is not therapy.
This is not fixing.
This is not performance.
This is a place to exhale, be witnessed, and reconnect with yourself—without obligation.
Event Details
Click the link above to join on Mondays
Format
Conversation + validation + processing
Here's What Makes R.O.O.T.E.D Different
When you share, we validate first. Period.
No fixing unless you ask.
You tell us what hat to wear—we honor it.
Listening Spirit · Devil's Advocate · Coach
Everyone gets five minutes. No exceptions.
We love you—and we love equity.
We start with a creative reset.
Our nervous systems are tired, and we respect that.
Guest guides who actually get it.
First up: Cassandra James Weathersby, RCP, RCPF, on taking off the superhero cape.
Boundaries make the space safe.
How We Flow
Typical agenda when there's no guest
Relax
Creative Reset
We're drawing, writing, or breathing our way into presence. No talent required. Just arrival.
Relate
Community Check - In
Hot topics or rose/thorn reflections. You decide what you need to process.
Release
Permission to Put It Down
What are you giving yourself permission to release this week?
We leave lighter than we arrived
Coming to the Stage
Featured guest bios will show here. This week's guest is Cassandra James Weathersby, RCP, RCPF
(AKA Coach Cassie J)
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Click Coach Cassie's picture to review her resources
Un-SuperWoman Me Please!™
Relinquishing the Superhero Cape & Why That's A Non-Negotiable
This 60-minute facilitated support session is designed especially for BIPOC Women who are tired of surviving in “strong mode” while quietly paying the cost at work, home, and the few moments they get time to play.
Using the Un-SuperWoman Me Please!™ framework, we will explore how the Superwoman role—often rooted in unresolved trauma, silent sacrifice, and the pressure to save everyone—shows up in our work, leadership, and relationships.
Together, we will name the emotional and relational toll of always being the dependable one, challenge the belief that rest is optional, and reconnect with community as a source of support rather than a responsibility to carry alone.
This is a brave, affirming space to be seen, validated, and reminded that you are allowed to be whole, supported, and human—not heroic.
What is Validation
Watch this short video to ensure you know our definition of validation
Arrive Rooted
Optional Reflection
This short energy check-in is an invitation—not an assignment.
If it supports you in arriving grounded rather than drained, it's here for you.
The R.O.O.T.E.D Hoodie
Three colors. One message. Releasing Our Obligations To Everyone's Demands —
on your chest, wherever you go.
